India Luxury Travel And Tours
The capital city of India is New Delhi - crowded, spicy, loud and utterly romantic. It is a city of extremes, where summer temperatures can range from 40 degrees Celsius, to the chilly winter maxima of 4 degrees. The social differences in New Delhi are also amazing, and this land which was once known mostly for its poor and hungry population is now becoming established on the world stage as an excellent five star destination for luxury holidays in Asia.
New Delhi has now become quite a cosmopolitan city, with various Indian cultures as well as the influence of the Western world very apparent. It is a colorful and festive city - New Delhi celebrates Republic Day, Gandhi’s birthday and Independence Day with great aplomb, as well as holding festivals for religious holidays such as Durga Puja, Lohri, Holi, Maha Shivaratri, Eid Ul-Adha, Eid ul-Gitr, Buddha’s birthday and of course, Christmas.
There are plenty of awe-inspiring, exciting and historical activities in New Delhi. One of these is Qutb’s Complex, an historical building surrounding the first sandstone victory tower built by Qutbuddin Aibak, the first sultan of Delhi. The Victory Tower’s building began in 1193, so this is a truly ancient sight. The buildings surrounding the complex are also of interest historically, displaying some of the earliest Islamic architecture in India.
New Delhi is also home to the National Museum, which is home to some magnificent pieces of history, covering up to 5 millenia. Some of the most beautiful pieces include the 12th century statue of the cosmic dance of Lord Shiva, and a wonderfully detailed collection of miniature paintings. There are Indus Valley relics here, from around 2,700 BC, and many artefacts from the ancient Silk Road.
However, you will need a base from which to explore New Delhi on your luxury rest in Asia. Many travelers find that the top-end market for accommodation on luxury Asian holidays has quite a lot of parity between hotels, so if you are looking to take advantage of India’s low cost of living accommodation prices compared to the west, you will want one of the best of the best hotels to stay at. The Shangri-La New Delhi is one of these stand-out facilities - the 320 rooms are decked out with modern facilities, and the decor gives traditional Indian colors and patterns a contemporary twist. The Shangri-La New Delhi has an extensive spa menu, and the practitioners are often traditionally trained in the personal care techniques. The hotel boasts a large fitness centre, indoor pool and spectacular views.
One of the most centrally located hotels in New Delhi is The Imperial, and this also comes as one of the most highly recommended hotels in a sea of five-star properties. This hotel is a stand-alone property, rather than part of a chain, and so offers a more authentic Delhi experience than some others. It seems strange to celebrate one of the least free and arguably one of the saddest periods in Indian history, colonial rule, however the historic atmosphere is so at odds with modern Delhi that the memory does not even rankle. The Imperial is said to have one of the deepest. Largest pools in Delhi - if you are taking your Asian luxury holiday during summer, this will be the place to stay!
Delhi is a city of contrasts, with amazing life and texture. The best way to see the city is from the reassuringly safe base of a luxury Indian hotel, giving you relaxation by night, and adventure by day!
Hong Kong-based Shangri-La Hotels and Resorts currently owns and manages 54 hotels under Shangri-La and Traders brands with a rooms inventory of over 27,000. Shangri-La hotels are five-star deluxe properties featuring extensive luxury facilities and services.
Dieters and Diabetics No Longer Need to Swim Against the Current
Most of us have heard about the benefits of eating certain kinds of seaweed. But recently, scientists have discovered a type of carotenoid called Fucoxanthin that is being haled as the new miracle food. It’s an antioxidant that experts believe promotes weight loss, and can even help to treat diabetes and cancer.
Fucoxanthin is found in wakame and hijiki, two kinds of brown seaweed, as well as some forms of red and green seaweed. This is the same seaweed that consumers find wrapped around most of their sushi rolls. At one billion years old, wakame is one of the oldest types of ocean plants ever discovered that still exist today. Asians have been consuming it for thousands of years and visibly benefit from it.
Some animal testing in labs has determined that Fucoxanthin will help treat diabetes in the near future. The supplement can diminish insulin and blood glucose levels by promoting the development of DHA in the body. DHA, otherwise known as omega-3, has proven to decrease bad cholesterol, balance insulin production and improve metabolism.
The improvement of triglycerides, and thus metabolism, instigated studies at the Hokkaido University in Sapporo, Japan to find out if Fucoxanthin can be used as a weight loss tool. It turns out that Fucoxanthin promotes fat burning by escalating the use of thermogenin. This stimulates a protein called UCP1, which turns energy to heat by oxidizing body fat.
The process of metabolic thermogenin is when the body burns fat for use as energy. This is the same process that is used by bears to stay warm in the winter when they hibernate. In other words, a person could stay perfectly still for a long time, and still burn fat while taking Fucoxanthin as directed. It also seems to have a positive effect on the kind of fat that attaches itself to the heart, abdomen and other organs thus reducing heart disease and helping to control diabetes. In studies, rodents lost about 10% of their body fat when given Fucoxanthin as 2% of their diet.
The other use found for Fucoxanthin is quite astonishing. There has been some test-tube evidence that Fucoxanthin may help fight tumors. This particular use is inconclusive, but more research is being done to find out if Fucoxanthin can be used to help fight tumors in cancer patients along with other medical treatments.
Rich in vitamin C, beta-carotene, riboflavin, vitamin B12 and B6, among others, wakame is a very wholesome food. Although it’s tempting to go to your local sushi bar and load up on sushi and sea weed salad, it is important to know that sea weed actually contains fairly large amounts of iodine as well. Consuming large portions of it can lead to iodine poisoning which can harm the thyroids.
While this does not mean that eating seaweed is unsafe, it is much safer to get Fucoxanthin in the form of a pill or supplement rather than gorge yourself on Japanese food. There seems to be no known negative side effect of taking Fucoxanthin as a dietary supplement.
Susan Chadwick writes for Global Health News, covering topics in all areas of health, from weight loss to internal cleansing.
Fucoxanthin is sold under the brand name Fuco Prime and can be found at www.FucoPrime.com or Fuco Prime by Nature’s Biology
How Twitter is Destroying Your Mind
It’s called parsing. It means that you cannot think of anyone or anything over 140 characters long. Each letter, number, punctuation point and space counts as a character. Twitter rules as well as destroys.
As you probably have heard around the coffee shop, Twitter is now being blamed for causing America to go mindless. Buy hey, come on, how can Twitter be responsible for the pre-Twitter status quo?
Blame is easy because Twitter is a newbie on the street corner of interactive Web 2.0 sites. One simply logs onto Twitter and it’s free expression as long as it’s 140 characters or less.
Now realistically it is not fair, though admittedly very convenient, to blame America’s total lack of attention and focus on Twitter. It’s not Twitter’s fault this is an election year.
Twitter is simply software that just sits there until one enters their 140 characters or less, regardless of who is running for President.
But it’s all worth it in the end because the Twitter community has a steady stream of new members; many of whom just might become your Followers. Followers are a type of fan and you are the Followed. So to speak or rather twitter.
The truth is, like many Web 2.0 unwritten “givens” if one Follows you, you should respectfully Follow them back.
Whether you actually do Follow or not is not really the point, it’s Web 2.0 courtesy to respond in kind. Be nice or leave.
Of course one should morally Follow back out of courtesy so that more folks don’t jump off the Golden Gate Bridge; imagine the trauma of Twitter rejection.
But just because one Follows, doesn’t actually mean one follows, in Twitter terms of course.
There’s no getting around it. How truly embarrassing when one goes back over the archives!
Some poor soul thinks they are carrying on some sort of dialogue with you and it’s clear you are taking off wherever you wish totally ignoring them and everything else: my gosh, what must they all be thinking? Or rather, twittering?
Are they somehow subliminally twittering with me? One eventually starts to wonder: what is really going down here?
But whatever you do, don’t lose control because you committed a downright ugly Twitter indiscretion. You know, something you are afraid might pop up on you-know-who’s Google search.
But if you do sin, one of the Twitter strategies for covering up your indiscretion is simply moving on. Or in other words, bury it in the archives.
Twittering away with goofy and silly nonsense does wonders for burying the Twitter where you called your boss an infected scab. And worse.
But no worries, in the end Twitter is all so stylishly superficial anyway. If there is any Twitter style that has emerged, it is the cutesy superficial style.
That is probably because every California valley girl twitters night and day but of course that’s how they talk as well as Twitter.
If you like Search, Twitter has a good search function but with billions of Twitters it’s like getting 10,000 hits on a search.
And since so many Twitters are twatter, it’s sort of like ‘what’s the point?’ One can only assume some sort of alternative self therapy involved with these Twitter search freaks…
Which seems strange since the original idea was for your friends to know what you are thinking and doing every minute of the day.
It seems even stranger if you are married, but remember you too were once young and for some reason were once interested in those sorts of things.
Besides, how important can your thoughts while doing laundry really be?
The answer is not really important at all and that best describes the real strength of Twitter; it’s artificial and not very important at all.
It’s contrived except for those that already think in Twitter. So for those folks relatively speaking, they are twittering but really not in Twitter terms of course.
If it sounds too complex it’s really not. Twittering requires only superficial usage of scattered parts of the brain and very quickly you will notice numerous Twitterers that do not express any sort of thought whatsoever.
They have a hope that someday a miracle will happen.
It’s sort of like “hi, I’m here trying to think, not much yet in terms of results but will keep on trying and keep you posted or rather twittered should I actually think something.”
That’s because recent research showed some 87% of we Twitterers have less than a two second attention span.
Call it parsing or call it scatterbrained but the reality is a society hooked on Twitter and Sudoku is a society with way too much free time on its hands. And that spells big trouble.
But on the upside, even though we really aren’t important, we can impress other unimportant people that we are in fact important because we Twitter.
In global terms, we should be thankful. Twitter is showing us a very important and revealing aspect of our humanity: a mind is not necessary for self expression. Or, as we say out here in California, “No es necessario!”
So go ahead, feel free to exercise your mindless self expression. Go ahead, Twitter me, I dare ya!
Jack Deal twitters under the avatar jackddeal as well as own JD Deal Local Search Marketing, Salinas and Santa Cruz, California 831-457-8806. Related articles, twitters, quotes, ideas, strategies, tactics and tips can be found at .
Quick Unsecured Loans- Free Interrelated Facts For Loans
I am sure your quest for quick unsecured loans has come to an end as you read this article. Yes, gone are those days when we have to search endlessly for quick unsecured loans information or other such information like quick cash payday loans, bankruptcy student loans, business lines of credit or even a person to person bad credit auto loan. Even without articles such as this, with the Internet all you have to do is log on and use any of the search engines to find the quick unsecured loans information you need.
A bad credit score used to make it impossible for individuals and families to borrow money for home and car financing. Today, there are several companies which not only give individuals with bad credit unsecured debt but actually cater to people who have extremely low credit scores.
You should not go for the very first loan offer you get. A bit of searches will assist you save a good sum of money for the future. It is just the right approach to find the best loan deal. First and the foremost thing you need to do is to collect loan quote from all the prospective lenders, most of the lenders usually offer it for free but few lenders may charge a nominal fee for it. As soon as you are through with a loan quote collection process, the next step is to compare the loan quotes. Keep in mind few points on which you will make the comparison such as loan term, loan amount, interest rate and any other relevant feature that you want in your loan. Thus, a thorough research will assist you get the loan deal that matches your needs and expectations to the best.
As stated at the beginning of this article, unsecured debts are sometimes the only choice some people have in order to get finance. Tenants and Non-homeowners can’t offer an asset as collateral and thus, have no other choice but to apply for an unsecured credit.
You should not forget that you are only a step away from getting more information about quick unsecured loans or such related information by searching the search engines online. Google alone can give you more than enough results when you search for quick unsecured loans.
Every day, more and more lenders arrive at the market of unsecured debt. The credit industry is growing, and you should take advantage of this fact. Many options are available for those seeking an unsecured credit. You’ll soon find out that most lenders have their own online site with online applications to be filled in order to apply for a credit. You can also make use of credit quotes and compare rates and other conditions. The wisest thing to do is to find an online company that offers a variety of lenders dealing with unsecured personal credits. There are few of these, but they present you with the possibility to access many lenders from a single site without having to find them all. You’ll be able to obtain quotes from all of them and compare before making a decision.
In a nutshell, unsecured debt consolidation credits are personal credits that do not entail collateral. Prior to a lending institution such as a bank or credit union approving a credit request, the applicant must submit some sort of collateral. Typical collateral includes a vehicle title. Hence, if the credit is not paid, the lender may claim the applicant’s property.
Self employed credits can be raised for any amounts ranging from 3000 to 250,000. This amount might be slightly lower in the case of an unsecured credit but normally if the credit history and the income figures are good, any amount can be raised. The change in the perception towards unsecured debt for self employed individuals can be also attributed to advances in technology and better under writing. Sometime ago, it was not possible to find any records and an absence of credit history amounted to a bad credit history. Now since these records are shared online, all credit transactions are open to scrutiny. If the borrower gets a good reference, it becomes that much easy to find a credit at a much better interest rate.
We were thrilled to know that many people found this article about quick unsecured loans and other bad credit home equity loans, unsecured loan rate, and even quick business loans helpful and information rich.
So here is chance to get your free tips on Unsecured Business Loans and in addition to that get basic information on saving money visit http://information-get.com/finance/category/unsecured-loans
Owner Builders: 43 Interview Questions You Need to Ask When Choosing the Right Sub-Contractors
Owner builders oversee the construction of their new homes, cutting out the costs of a general contractor. To do this, though, owner builders need to hire and manage their own sub-contractors.
Choosing the right sub-contractors will make the difference between a successful owner builder construction project and a financial disaster.
Owner builders need to ask these 43 questions when choosing their sub-contractors:
Owner Builder Questions to Sub-Contractors
1) How long have you been in business?
2) Have you or your partners worked under any other names?
3) How many jobs do you do per year?
4) How many jobs do you work concurrently?
5) How much time are you (the owner of the sub-contractor firm) on site personally?
6) How many crews do you have?
7) Will you be working with the crew on my site?
Do you sub out any of the work? If so, what?
9) Do you have a contract you use? (Owner builders should use their own contract, not the sub-contractor’s contract if at all possible.)
10) Can you provide me with a copy of the contract in advance?
11) How long has your foreman worked for you? (Owner builders should ask this if the owner of the company is not doing the job himself.)
12) Please provide me with a bank reference.
13) Please provide me with a copy of your insurance certificate.
14) Have you had any suits brought against you by any homeowners or builders for whom you have worked? (Owner builders can check their background for bankruptcies, judgments, and lawsuits. Let them know you will be checking.)
15) If yes, why, and what was the outcome?
16) How many change orders would you consider average per job?
17) Are there charges or fees for a change order (other than the obvious costs for the change)? Some contractors charge a fee for this.
18) If a mistake is made by one of your crews, who pays for it?
19) What kind of warranty do you provide?
20) Are your warranties guaranteed by you or a third party?
21) Please provide 3 (or 5) references for work done in the last 6 months.
22) Please provide 3 (or 5) suppliers you buy materials from.
Owner Builder Questions to Sub-Contractor’s References
1) How would you rate your experience with this contractor?
2) How would you rate the contractor’s communication with you?
3) What are the contractor’s strong points?
4) Weak points?
5) Why did you choose this contractor? Was it quality, price, reputation, other?
6) Was the work finished on time?
7) Was the work completed on budget?
Would you hire this contractor again?
9) Have you called them back for any warranty work?
10) If yes, how did they respond?
11) Did they keep the work area clean and neat?
12) Were they easily accessible by phone?
13) Was he (if the owner) on site or did he have a supervisor on site?
14) Was the on-site supervision adequate?
15) Would you recommend them to a family member?
Owner Builder Questions to Sub-Contractor’s Supplier References
1) How long have you known the contractor?
2) How would you rate his/her reputation?
3) Does he/she have an open account with you?
4) If so, what are the payment terms, and does he pay on time?
5) How much of your business does he do with you each year? (1%, 5%, etc.)
6) What is your relationship with the contractor? (Is it strictly business, personal friend, family, etc.?)
Remember, the more homework an owner builder does the more he is prepared before hammering the first nail. Owner builders will save significant time and money this way.
Owner builders who skip these steps and who think they can have a verbal agreement with a sub-contractor get burned in the long run.
Remember the big picture! The owner builder goal is to build your dream home and save tens of thousands of dollars in the process. This does not mean owner builders need to be cheap.
And it does not mean that owner builders should skip steps just to get to the fun of building - you will have plenty of time for that!
If you are considering building your home as an owner builder, Chris Esposito provides owner builder construction loans and a wealth of information through the Owner Builder 101 program. Visit www.OwnerBuilder101.com to learn more about owner builder loans, or call (877) 876-3688.
Classical Guitar Playing - What Exactly Is It?
Classical guitar playing is what is participated in when using a classical guitar. This kind of guitar has no electronics and no pick-ups. In general it has six strings although there are some classical guitars which have twelve strings. The thinner strings known as the trebles are made from nylon and the bass strings are nylon with brass wire wrapped around them.
As far as construction is concerned the classical guitar is hollow and shaped like a pear. Its is made from wood, usually two or three different types, the cheap and nasty varieties being built with a plywood top, whilst those worth buying are made from woods such as rosewood.
The resonance produced by the classical guitar does not rely on an amplifier or any other sound effects. It comes direct from the hollow part of the instrument through the sound hole as the strings resound over it.
Most players of classical guitars remain seated whilst playing. The other main difference which sets this type of guitar apart from others is the kind of playing involved. Classical guitar playing can be characterized by the style of music played which is usually considered to be of value due to the length of time it has been around, compared to the many pop tunes which come and go in the blink of an eye.
The strings are usually plucked using the thumb and fingers of the right hand when learning to play this kind of instrument. This means you will have no use for a pick. Strumming of the classical guitar is only used as a special effect.
When learning to play a classical guitar you will probably practice sight reading sheet music along with discovering technical concepts and how they should be applied. Rather than trying to learn on your own, it’s best to have a classical guitar teacher and although it may take you quite some time to become skillful, you are sure to enjoy the learning process. It is important that you choose a teacher whose style suits your personality as many of them teach in different ways, some formal and some informal. Whatever style you choose to learn to play the classical guitar, you are certain to find this a worthwhile pastime until you have developed your talents to the full.
Classical guitar playing - what exactly is it?
Well one thing is for sure. It’s not about jumping around on a stage screaming out to your audience whilst thrashing away at your guitar. That’s electric guitar playing and brilliantly talented as it is, it’s a whole different story.
Kevin Sinclair is the publisher and editor of MusicianHome.com, a site that provides information and articles for musicians at all stages of their development.
Blogging Websites- Guidepost For New Bloggers
I am sure your quest for blogging websites has come to an end as you read this article. Yes, gone are those days when we have to search endlessly for blogging websites information or other such information like make money blogging, popular blog, create a web log or even photo blogs. Even without articles such as this, with the Internet all you have to do is log on and use any of the search engines to find the blogging websites information you need.
If you are not into writing, there are thousands of articles sites that you can get to free reprint information. Say you want to be an affiliate in the lucrative poker industry, Ezinearticles, Isnare and many others have hundreds of poker articles for your perusal. All you need to do is follow the strict reprint rules and soon your blog’s collar bones will begin to come out of that hole.
Use real world applications to prove to your readers the expert advice or information you’re passing on. Given that most of your blog postings are going to be 100% test try to assist your readers “visualize” the benefit of heeding your advice by displaying a real world example or actual application that you or one of your existing clients have encountered. Try for the “Hey, man, that would solve our problem, too” reaction from your reader.
Save the long words for your doctoral dissertation. We know you are smart, we know you have a nice vocabulary, but we don’t want to read “magnanimous” when “noble” will do. Keep it simple.
As detailed as this article is, don’t forget that you can find more information about blogging websites or any such information from any of the search engines out there such as MSN. Commit yourself to finding specific information therein about blogging websites, and you will.
If you want to develop a blog network, your aims will be to: develop a mission for the network, as well as a clear idea of where and how you’ll add blogs to the network, and where and how the revenue stream will be built.
The penultimate stage is to monetize your blog. There are two main ways in which to do this. The first is to add Google Adsense to your blog, and the second is to add affiliate links. Google Adsense is an advertising scheme in which advertisers pay a pre-determined sum of money to have their adverts placed across Google search pages and websites; as a blog publisher, you can add the advertising from Adsense on your blog and get paid every single time a visitor clicks on one of the ads. Google Adsense is absolutely free to sign up to. The second method of monetization is affiliate links, which are simple text links or banners from vendors who are selling products. Typically, you can expect a 50 - 60% commission on sales of digital products. Go to Clickbank to sign up for affiliate sites.
There is certainly nothing new about the idea of web logging, and yet many business owners and Internet entrepreneurs don’t seem to grasp the power of this simple strategy. This is evidenced by the fact that many business websites do not include a blog.
For your knowledge, we found that lots of people that were searching for blogging websites also searched online for personal blog software, schilling blog, and even science blog.
So here is chance to get your free tips on blogging for money and in addition to that get basic information on saving money visit http://advice4unow.com/blogging
Opt-in Email Lists Can Be Effective Internet Business Building Tools To Bring You Success
Internet business, whether you are referring to multi level marketing, brick and mortar businesses with a website, or internet based businesses and sales, require a high level of marketing techniques in order to reach their audience. Often is helps to take a gander at what the most successful internet marketers are out there doing on the internet and using the marketing tools that they have in common with each other. One of the main internet marketing tools that all of the most successful internet marketers use routinely is the use of an opt-in email list.
The internet opened up a whole new world of potential for so many people who were hoping to thrive in the land of internet marketing, online sales, and e-business. While the principles of internet based commerce are highly alluring there is a basic lack of education that can really guide e-commerce hopefuls through the process of developing a strong internet business. E-commerce can only thrive when those involved use the internet business building tools to earn their own success.
Many inspired entrepreneurs have already proven that just about anyone with gumption, education, and desire can make a fabulous living from the internet, without the education, those with all the drive and serious intentions in the world are still not achieving incomes that even cover their advertising costs. Fortunately, the right education is comprised of a few basic internet business building tools that can help to catapult those who can implement the appropriate building tools for their own financial gain.
Opt-in email lists are one of those basic and fundamental internet business building tools that, when used appropriately, can open up entirely new realms of possibilities to the internet business person. Opt-in email lists are one of the most powerful internet business building tools and also one of the least talked about tools in the business. Those who are new to internet business building often view the opt-in email list as a waste of energy and time when in fact it is one of the most successful tools used by the gurus of all types of internet marketing.
Opt-in lists are subscribed to by the user who actually wishes to receive your information, and unlike spam, your list is created by individuals who are happy to receive your emails. All opt-in email lists are created by choice, which means that the audience you develop is completely engaged in the idea or notion that you are expressing and is already interested in learning more, making them prequalified for your business promotions or pitches and often ready to follow you into other ventures as well.
Opt-in email lists can be considered one of the greatest internet business building tools since they work for all types of internet businesses. Whether you own a website that sells product, work with multi level marketing programs, or are a member of the affiliate networking programs out there, if you are doing business online then you are definitely in need of using opt-in email lists.
As an internet business building tool, opt-in email lists create a fabulous method for getting the word out about sales, promotions, special offers, and deadline specials without additional costs for additional advertising. The opt-in list remains available to the user and the list owner twenty four hours per day, seven days per week. Having this sort of availability provides a strong platform for the users to send out regular updates that are valuable to the list members and thus invaluable to the internet business owner. A strong opt-in email list will continue to grow, even as those who lose interest unsubscribe. That means that your client base continues to grow and thus, by default, you profits are likely to grow with the list. As an internet business building tool, an opt-in email list provides quick contact for those who are already interested in what you have to say, allows for continuous communication, and offers a seemingly never ending method of involving new individuals in your internet business adventures.
OR if you would like to succeed immediately to create financial freedom working only 4 hours a week, check out www.secrets2internetfortunes.com
AND receive a limited FREE copy of the amazing 113 page Book “Online Fortunes A Beginners Guide!” which is jam packed with so many ideas you can use to instantly create an automated income for life! That’s my GIFT to you as a way of saying thank you for reading my articles.
Creating Motivation To Stop Smoking
There are two mental states that must be contented before a smoker will voluntarily quit smoking. These essentials are called “Desire,” and “Decision.”
DESIRE: A want, crave or a wish for
DECISION: Making up of one’s mind / a verdict or judgment
In order to quit smoking, you have to DESIRE to quit. You probably want to quit smoking, at least some part of you does, or you wouldn’t be reading this article.
In addition, in order to quit smoking, you have to DECIDE to give up the smoking addiction. Since you haven’t quit smoking, it simply means that you have not DECIDED to quit smoking yet.
So what you need is to feel a strong motivation to make a “DECISION” to quit smoking.
MOTIVATION, we all want it. The source of each of our motivations is a belief. Think about it, if you didn’t have a belief that you would be hurt if you jumped from a tall building, then you would not feel motivated to be alert. If you did not believe that the gnawing sensation in your stomach meant that you were hungry, you would not feel motivated to eat.
When it comes to giving up the cigarette addiction, people who smoke need to feel a lot of motivation to make the DECISION to quit. Motivation is based on the ideas that we believe. So you will need to figure out exactly what ideas would motivate you if you believed them. Because when you feel powerfully motivated, you will quit smoking.
Thanks to NLP (Neuro-Linguistic Programming) and hypnosis for motivation, it’s much easier to learn how to believe these new ideas than you think it is. However, you don’t believe the ideas that will motivate you to quit smoking at this point, or you would have already quit smoking cigarettes.
For the purpose of this discussion, we need to define a few words.
DOUBT: Uncertain/distrustful/dubious - “maybe it’s this way, and maybe it is not.”
BELIEF: Trust/faith/tenet - A state of mind devoid of all doubt. In other words, belief means, “this is the way that it is.”
HIGHLY VALUED CRITERIA: What is most important to you, as an individual human being.
When you believe that if you continue to smoke your highly valued criterion is jeopardized, you will feel the motivation that you require to break your smoking addiction. We call this a negative motivator, because it’s a belief that motivates by giving you bad sensations. Negative motivators are great for getting you to make decisions and changes in your life.
When you believe that if you do quit smoking, your highly valued criteria will become enhanced, you will also feel the motivation that you require to quit smoking. This is a positive motivator, because it motivates you by promising good feelings if you quit smoking.
The first assignment is for you to figure out what the most essential aspects of your life are. Your most highly valued criteria are usually intangibles. For example: Money would not be highly valued criteria, but the freedom, fun, or security that money can purchase would be. Write your list of highly valued criteria down on a piece of paper.
Next you need to DECIDE what you would need to believe to feel motivated to break the habit. Here is the good news, sort of: Logic has nothing to do with belief. Things don’t have to be logical for a person to believe them. As a matter of fact, they rarely are. So do not worry about logic!
The format for your negative motivator beliefs will be: “I believe that if I continue to smoke, something horrible will happen to my most highly valued criteria.”
Make sure that you frame your motivators in the positive. In other words, always state what you want or what will happen. Never state what will not happen. Eliminate the “not” word from the beliefs.
In this example we will say that your children’s welfare is your most highly valued criteria.
WRONG: “I believe that if I continue to smoke, I won’t be doing my kid’s health any good.”
CORRECT: “I believe that if I continue to smoke, my secondhand smoke will make my children sick.”
Next, create a list of positive motivators. “I believe that if I quit smoking: (something very important will be enhanced).”
WRONG: “I believe that if I stop smoking, I won’t make my kids sick.”
CORRECT: “I believe that if I quit smoking, my kids will be safe because I will eliminate their exposure to the dangers of my secondhand smoke.”
The next step is to change the computer codes in your brain to make yourself actually believe these motivational ideas. Now for a bombshell: Your beliefs have nothing to do with what is real. Instead, your beliefs have everything to do with your perception of reality. In other words, it has a lot to do with the way that you see things.
Our belief systems are located in our subconscious. The subconscious mind is like a computer. Computers do not reason. The input to a computer controls the output from a computer. To demonstrate, I want you to think of something that you already believe without the slightest bit of doubt. Make it a belief that makes you feel good.
For instance, it’s easy for most people to believe that they love their kids. If that is true for you, make a mental image that lets you experience that feeling of love.
I’m going to ask some questions, and there are not any correct or incorrect answers.
Is your mental image a moving picture, or a still?
Is it in color, or in black and white?
Is it close or far?
Is it focused or fuzzy?
Is it normally bright, overly bright, or dim?
Is there a border on it?
Is it borderless?
Is it a panorama?
It does not matter what your answers are write them down. These are the computer codes that your subconscious uses to make you feel your feelings of belief. In this case they are the mental codes for positive belief, because you have chosen a belief that gives you a positive feeling. You have just calibrated your positive belief.
All positive belief pictures are bright and focused. If yours are not, then you probably do not really have total belief. An element of doubt is probably present. So find another belief to calibrate.
If you think of something that you doubt, and you make a mental image of it, one or more of these computer codes will probably be different. Similarly, if you have a belief that gives you a negative feeling, (a negative belief): one or more of those codes will be different.
In NLP we call these particular computer codes visual submodalities.
Now you will need to calibrate a negative belief. So repeat the same exact process, but do so using an idea that you already believe, that makes you feel ghastly.
Once you have calibrated both your positive and your negative beliefs, it’s a simple issue to manipulate what you believe so you can motivate yourself to DECIDE to quit smoking.
So, to summarize, using the above example: “I believe that if I continue to smoke, my secondhand smoke will ruin my kid’s health.”
1. Become aware of how motivated you feel to quit smoking.
2. Make a mental image that illustrates the above belief.
3. Adjust the computer codes (visual submodalities) of the image so that they match the codes from your calibrated negative belief image.
4. If you are right handed, move your eyeballs (and your mental picture) up to your left and hold it there for five seconds. If you are left handed, go up to the right. This will help you to quickly memorize the belief.
5. Now sense how well motivated you feel to quit smoking. Do you feel more motivated? Do you feel less motivated? Or are your feelings the same?
By utilizing this system you can make yourself believe almost anything by making an image in your mind that illustrates your new idea and then adjusting your mental image to make it match your calibrated belief pictures.
And if you have a belief that is holding you back, you can use the same technique to change that belief to doubt by changing one or two of the submodalities and memorizing it that way.
Now that you can motivate yourself to DECIDE to quit, you will quit smoking. A DECISION to quit means: I’m quitting no matter what it takes. If you are similar to most, you will not want quitting to feel painful. The good news is that you will not have to suffer. Because there are several hypnotic and NLP methods that can greatly reduce, or even completely eliminate the discomforts of withdrawal from the cigarette smoking addiction.
Alan B. Densky, CH offers hypnosis to quit smoking CDs for breaking the tobacco addiction. He is the creator of the Neuro-VISION Video quit smoking hypnotherapy technology, which received a US Patent because of its effectiveness. Contact him through the Neuro-VISION hypnosis site.
The Foremost Nail-Biting Solution Is Hypnotherapy
The underlying causes of most physical habits may be quite varied, and rooted at different psychological levels. Although hypnotherapy has a wide range of uses, the behaviors that are most directly related to physical habits are typically the ones that can be treated with hypnotherapy most immediately and directly. Smoking cessation is the most well known of these, and is one of the most successful and less invasive techniques for reaching its goal. Another common area for hypnotherapy treatment is for weight reduction. Similarly, hypnotherapy is also the best technique for ending a nail biting habit.
The nail biting habit has much in common with smoking. It is a ritualistic, physical habit. Either might be caused by the mechanics of a simple physical routine, or may perhaps be indicative of deeper psychological root causes. And in either case the habit itself can be very effectively halted with hypnotherapy.
Discovering and resolving underlying psychological issues, which are exhibited in nail biting and smoking can be a process that requires numerous sessions with a knowledgeable hypnotherapist. Not all hypnotists and hypnotherapists are capable of working at the deep psychological level. Fortunately, for the purposes of eliminating a smoking or a nail biting habit, they are not required to work below the most direct physical level.
The immediate goal of finding a nail biting cure is far more straightforward. Many of our deeper psychological and emotional states are impacted by our physical state, so in solving the physical symptoms directly, we are also able to have an indirect impact on deeper issues. In addition, not all negative physical behaviors have underlying causes; sometimes it is merely just a physical habit; it just “feels” good for the individual to take part in them.
I have seen that the focused and relaxed state of hypnosis can achieve nearly miraculous results when used in causing simple physical state changes. Whenever I eliminate severe burn pain, remove nausea, and solve other physical symptoms for a client in just a few seconds, it still surprises and amazes me, even though I am supposedly the one with the “power” (although as we know, the true power exists within the client’s unconscious mind). The capabilities exist in each of our minds to block severe pain and nausea; so the ability to prevent one from biting their nails is a modest goal in comparison.
I have found three of the powerful aspects of hypnotherapy to be anchoring, substitution and association. With association, one can link the undesirable behavior to something aversive; with substitution, one can replace the bad habit with an innocuous one; with anchoring, one can connect physical movement triggers with alternative feelings and behaviors.
With association, just like the simple hypnotic phenomenon can make a piece of white bread taste like the most delectable New York Cheesecake to a subject, one can make the feeling and taste of nail biting to be extremely distasteful. If your subject is consistently and repeatedly conditioned that the taste and feel of nail biting is very unpleasant, it will help to cause the habit to cease.
There are chemical products that achieve this goal via foul tasting nail polish. However, with a mental association it is easy to stop nail biting without relying on consistently applying a chemical product. This “aversion” type of therapy generally isn’t very helpful. But it is only reliable when used as an adjunct to eliminating stress that causes one to bite their nails, as well as extinguishing conditioned responses (unconscious associations), which triggers one to bite their nails.
With substitution, it can be effective to replace the nail-biting behavior with a more benign affliction. For instance, it is quite effective to make the suggestion that whenever one feels the impulses that lead them towards nail biting, they will take a deep breath instead, and slowly exhale, achieving all the same feelings and resolution that nail biting used to bring. I have found the deep breathing substitute to be very effective for a wide range of problems.
Similarly, anchoring can be used to subvert one action into another, and works well with association and substitution. It is useful to create the suggestion that each and every time subjects see their fingers coming to their mouth, they vividly remember the unpleasant taste association, and they instead take a deep breath to resolve the tension.
In summary, hypnotherapy has been recognized as one of the most successful methods for negative habit modification. Just as with smoking cessation, the techniques and concepts discussed here prove to be very successful as a long-term nail-biting solution.
Alan B. Densky, CH has been assisting clients with stress related symptoms since 1978. He’s created a complete 7-session self-hypnosis break the nail biting habit CD based on Ericksonian Hypnosis and NLP. Visit his self-hypnosis site for free articles on hypnosis, and advice.
